Recommended Drink: Green Tea
Energy Value: around 300 calories
Reason for Recommendation: This dish is packed with nutrients, fiber, and protein from the quinoa and vegetables. It is a light and refreshing option for a healthy lunch.
Recommended Drink: Water with Lemon
Energy Value: around 400 calories
Reason for Recommendation: Grilled chicken is a lean source of protein, while quinoa and broccoli provide additional nutrients. This meal is filling and satisfying.
Recommended Drink: Herbal Tea
Energy Value: around 350 calories
Reason for Recommendation: Salmon is rich in omega-3 fatty acids and protein, while brown rice and asparagus add fiber and vitamins. This option is both delicious and nutritious.