Meal Recommendations for Lunch

Vegetarian Option

• Quinoa Salad with Roasted Veggies

Recommended Drink: Green Tea

Energy Value: around 300 calories

Reason for Recommendation: This dish is packed with nutrients, fiber, and protein from the quinoa and vegetables. It is a light and refreshing option for a healthy lunch.

Meat Option

• Grilled Chicken Breast with Quinoa and Steamed Broccoli

Recommended Drink: Water with Lemon

Energy Value: around 400 calories

Reason for Recommendation: Grilled chicken is a lean source of protein, while quinoa and broccoli provide additional nutrients. This meal is filling and satisfying.

Healthy Option

• Salmon with Brown Rice and Steamed Asparagus

Recommended Drink: Herbal Tea

Energy Value: around 350 calories

Reason for Recommendation: Salmon is rich in omega-3 fatty acids and protein, while brown rice and asparagus add fiber and vitamins. This option is both delicious and nutritious.