Lunch Recommendations

Three Lunch Options

Vegetarian Option

  • Quinoa Salad with Roasted Vegetables

Recommended Drink: Green Tea

Energy Value: Approximately 300 calories

Recommended because it is a light and nutritious meal option, perfect for a healthy lunch.

Meat Option

  • Grilled Chicken with Steamed Vegetables and Brown Rice

Recommended Drink: Fresh Lemonade

Energy Value: Approximately 400 calories

Good source of protein and fiber, providing energy for the rest of the day.

Healthy Option

  • Salmon with Quinoa and Asparagus

Recommended Drink: Water with Lemon

Energy Value: Approximately 350 calories

Packed with omega-3 fatty acids and nutrients, supporting overall health and well-being.