Menu for Lunch

Vegetarian Option

  • Roasted Vegetable Quinoa Salad

Recommended Drink: Green Tea

Approximate Energy Value: 300 calories

I recommend this dish because it is light, nutritious, and packed with protein and fiber from the quinoa and vegetables.

Meat Option

  • Grilled Chicken Caesar Salad

Recommended Drink: Iced Tea

Approximate Energy Value: 400 calories

This dish is a classic favorite that combines protein from the grilled chicken with healthy fats from the dressing and croutons.

Healthy Option

  • Salmon Avocado Bowl

Recommended Drink: Sparkling Water

Approximate Energy Value: 350 calories

This dish is a balanced meal with omega-3 fatty acids from the salmon and healthy fats from the avocado, perfect for a nutritious and satisfying lunch.