Meal Recommendations

Three Dinner Options

First Option: Vegetarian

  • **Dish**: Roasted vegetable quinoa bowl
  • **Recommended Drink**: Green tea
  • **Approximate Energy Value**: 400 calories

Second Option: With Meat

  • **Dish**: Grilled chicken with mixed greens salad
  • **Recommended Drink**: Light red wine
  • **Approximate Energy Value**: 500 calories

Third Option: Healthy Choice

  • **Dish**: Baked salmon with steamed asparagus
  • **Recommended Drink**: Sparkling water with lemon
  • **Approximate Energy Value**: 450 calories

For a healthy and satisfying dinner option, I recommend the Baked salmon with steamed asparagus.