Meal Recommendations
Three Dinner Options
First Option: Vegetarian
- **Dish**: Roasted vegetable quinoa bowl
- **Recommended Drink**: Green tea
- **Approximate Energy Value**: 400 calories
Second Option: With Meat
- **Dish**: Grilled chicken with mixed greens salad
- **Recommended Drink**: Light red wine
- **Approximate Energy Value**: 500 calories
Third Option: Healthy Choice
- **Dish**: Baked salmon with steamed asparagus
- **Recommended Drink**: Sparkling water with lemon
- **Approximate Energy Value**: 450 calories
For a healthy and satisfying dinner option, I recommend the Baked salmon with steamed asparagus.