Three Dinner Options

First Option: Vegetarian

• **Dish**: Roasted vegetable quinoa bowl
• **Recommended Drink**: Green tea
• **Approximate Energy Value**: 400 calories

Second Option: With Meat

• **Dish**: Grilled chicken with mixed greens salad
• **Recommended Drink**: Light red wine
• **Approximate Energy Value**: 500 calories

Third Option: Healthy Choice

• **Dish**: Baked salmon with steamed asparagus
• **Recommended Drink**: Sparkling water with lemon
• **Approximate Energy Value**: 450 calories

For a healthy and satisfying dinner option, I recommend the Baked salmon with steamed asparagus.